Shift Happens

Coaching

Shift Storm

Transition Coaching Programme

Shift Storm is a transformational coaching programme for humans stuck in the
chaos of change – whether it’s heartbreak, career identity crisis, empty nest
syndrome, or a full-on soul reboot. It’s for people ready to stop surviving and
start shifting – with clarity, humour, and heart.

Programme Themes

  • The WTF Phase – Normalising the chaos, resistance, grief, and self-doubt of
    transitions.
  • The Identity Molt – Who are you now? Letting go of roles and rediscovering
    voice, values & vision.
  • Tiny but Mighty Shifts – Building momentum with small wins that rebuild
    confidence.
  • The Bold Ask – Relearning how to ask for support, set boundaries, and own
    your needs.
  • The Hummingbird Hustle – Staying light, flexible and joyful while moving
    forward.
  • Rewire & Rise – Making the new chapter feel like home – routines, habits,
    mindset tweaks.

Bonus Features

  • A “Shift Happens” Journal with reflection prompts, habit tracking, and
  • celebration pages.
  • Monthly Shift Circles (optional group sessions or community call-ins).

This Programme is best for:

Someone feeling emotionally scrambled by change but secretly hopeful. They might joke about their mess but are deeply ready to turn it into momentum. They want honesty, warmth, and a bit of wit – not polished guru-speak.

Basic

  • 4x 60 min 1:1 sessions
  • Email support
  • Personal Clarity Map (goal and identity alignment)
  • Transition checklist & journaling prompts
  • Online: £400
  • Face to Face: £600
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Plus

  • 6x 60 min 1:1 sessions
  • WhatsApp support (Mon-Fri)
  • Personal Clarity Map + Emotional Reset Toolkit
  • End of programme review + 30 day action roadmap
  • 1 emergency call per month (15min)
  • Online: £600
  • Face to Face: £900
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VIP

  • 8x 60-75min sessions,
  • Weekly voicenote support,
  • WhatsApp and email support, Personal Clarity Map Emotional Reset Tooolkit + Resilience Workbook
  • Emergency calls (3 in total)
  • Transition ritual (guided session to symbolically close one chapter + set intention for the next)
  • Lifestyle and mindset focus
  • Online: £850
  • Face to Face: £1200
Get in Touch

All programmes include an initial 30-min phone consultation. For face to face support sessions, click here to find out what locations we cover.