Shift Happens

Coaching

Stronger Than Fibro

Fibromyalgia Coaching Programme

Pain may be part of your story, but it doesn’t get to be the author.
Stronger Than Fibro is a coaching programme designed for spoonies
who are sick of just coping – and ready to start living again, on their
own terms.

Programme Themes

  • Fibro Isn’t the Boss of Me – Understanding your body without blaming it.
  • Energy Budgeting 101 – Pacing, prioritising, and planning like a boss.
  • Mindset in the Mess – Managing guilt, grief, and flare-up freakouts.
  • Say Yes to Less – Creating a life that’s soft and strong.
  • Thrival Mode – Joy, rest, and purpose beyond the pain.

Bonus Features

  • Flare Day First Aid Kit
  • Spoonie-friendly planner pages
  • Gentle movement & rest rituals

This Programme is best for:

Anyone with fibromyalgia who’s ready to stop feeling like a problem to be solved – and start living like a whole, powerful human again.

Basic

  • 4x 45min 1:1 sessions
  • Email check-in’s
  • Flare friendly guide
  • Online: £350
  • Face to Face: £500
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Plus

  • 6x 45 min 1:1 sessions
  • WhatsApp support
  • Self-care toolkit
  • Pacing Plan
  • Online: £500
  • Face to Face: £750
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VIP

  • 8x 45min 1:1 sessions
  • Weekly check-in’s
  • Fibro journal
  • Lifestyle and mindset focus
  • Online: £700
  • Face to Face: £950
Get in Touch

All programmes include an initial 30-min phone consultation. For face to face support sessions, click here to find out what locations we cover.